Based on 27 reviews
Trip Duration
12 DaysTrip Difficulty
ModerateMax Altitude:
5,106m. / 16,752ft.Group Size
2 to 25 PeopleBest Season
Autumn, SpringMeals
Breakfast, Lunch and DinnerAccommodation
Teahouse/ Hotel/ LodgeTransportation
Tourist BusThe Manaslu Circuit Trek is a gratifying experience of the isolated mountain area around the eighth highest mountain in the world, Mt. Manaslu. This trek is a mixture of natural beauty, traditional villages, Buddhist culture, and high mountain scenery, and is a trail that ascends slowly through the Budhi Gandaki Valley and traverses the difficult Larkya La Pass at 5,106 m / 16,752 ft.
The trail goes through various landscapes which range between lower river valleys and forested hills up to alpine terrain and glacial environment. Trekking along, visiting villages like Jagat, Namrung, Sama Gaun, Samdo, and Bimthang, the trekkers get a glimpse of the life and culture of the local communities. The journey is enriched with monasteries, mani walls, chortens, and mountain views, which are very much of cultural and scenic interest.
Manaslu Circuit Trek package is a well-planned route that enables trekkers to have the route with due acclimatization and logistical backup. The trek is an adventure that is viable among adventurous tourists who want to have an alternative to the busier trekking areas of Nepal and yet enjoy impressive Himalayan views and the authentic mountain culture.
Crossing Larkya La Pass is one of the biggest attractions of the route as the trekkers have the chance to see Himlung Himal, Mt. Manaslu, Annapurna II, Cheo Himal, Himal Chuli and Kang Guru. The evolving nature of the landscape, inviting teahouses, and serene setting make the process an unforgettable one.
To plan your adventure, it is always good to know the approximate cost of the Manaslu Circuit Trek, which can be different according to the number of people in the group, services, transportation, and the season. Through trekking, adventure-goers are able to have a safe and well-organized trip to one of the most stunning trekking areas in Nepal with the help of 3A Adventure.
The start of your Manaslu Circuit Trek is a Kathmandu to Machha Khola drive. Once you are out of the capital, you will use the Prithvi Highway and go through various scenery, which includes green hills, rivers, terraced farmland, local villages, and roadside bazaars. The initial part is on a tarmac road which can be conveniently traveled.
The road becomes more rugged and narrower as the drive goes past Dhading Besi and Arughat. The part of the road is more difficult and provides a better view of the rural life and countryside. You will cross small villages and cross roads which make winding paths through hills before reaching Machha Khola. Upon arrival, you may relax at your lodge and become refreshed after the long ride. There is time to explore the surrounding area and meet the local people in the evening, and then spend the night in Machha Khola with an elevation of (870 m / 2,854 ft).
Activity: 8-9 hours Drive
Max. Altitude: 870m/2,854ft. (Machha Khola)
Meal: Breakfast, Lunch and Dinner
Accommodation: Lodge
Today you are going to trek from Machha Khola to Jagat. The trail starts with a mix of uphill and downhill tracks as you trail a narrow path along the valley. You will cross the Tharo Khola early in the day, and go on to the small settlement of Khorlabesi. That path then turns towards Tatopani, with a diverse landscape and river basins.
Passing Tatopani, you will cross a suspension bridge over the Budhi Gandaki River and ascend a flight of stone steps to Dobhan. The path goes on to several ups and downs until one arrives at the steep staircase of Tharo Bharyang. Here the path then runs along the river and over to the other side of the Budhi Gandaki. One last ascent above the valley side will lead to Jagat at an altitude of (1,340 m / 4,396 ft). On arriving at the village, you will be taken to a teahouse where you will rest.
Activity: 7 hours Trekking
Max. Altitude: 1,340m/4,396ft. (Jagat)
Meal: Breakfast, Lunch and Dinner
Accommodation: Teahouse, Lodge
Today you will be trekking from Jagat to Deng. The day begins with a downward journey through stone steps as one crosses terraced fields that are scattered across the hillside. The trail leads on to Salleri, and then down to Sirdibas. Through this part of the route, you will have the opportunity of seeing Siringi Himal as you take a stroll around it.
The trail starts at Sirdibas and goes to Ghatta Khola. On the other side of a suspension bridge, you will reach the Gurung village of Philim. The village is a significant settlement on the way and is a nice place to stop and rest. North of Philim, the road passes a number of rivers and slowly enters bamboo forested regions. As you move towards Deng Khola, the surroundings are quieter. On passing the river, a brief walk will take you to Deng, which is at an altitude of (1,860 m / 6,102 ft). You will stay over in a local teahouse and get ready to proceed with the next leg of the trek.
Activity: 8 hours Trekking
Max. Altitude: 1,860m/6,102ft. (Deng)
Meal: Breakfast, Lunch and Dinner
Accommodation: Teahouse, Lodge
You will begin your walk at Deng and go to Namrung. After a short distance, the trail crosses the Budhi Gandaki River and then ascends towards Bihi. The path is through pleasant forest areas and old mountain tracks. Throughout the walk, you can get a glimpse of Siringi Himal when walking past mani walls and small settlements.
On the way, you will go through several gomps and cross the river several times. It passes through a green thick forest and, during the day, the path is peaceful. The surroundings slowly transform as you ascend and go nearer to the elevated villages of the area. A gradual climb in the last part of the hike will take you to Namrung (2,630 m / 8,629 ft). Once in the village, you will be able to take your foot up at your lodge and rest the rest of the evening, after which you will resume the journey the next day.
Activity: 7 hours Trekking
Max. Altitude: 2,630m/8,629ft. (Namrung)
Meal: Breakfast, Lunch and Dinner
Accommodation: Teahouse, Lodge
Today is the day you will trek from Namrung to Shyala Village. The route starts with a view of Ganesh Himal and Siringi Himal when you leave Namrung. Once you have gone down a little, you will have to proceed through forested areas on a rising route to Lihi. On the trail, there are terraces of barley and traditional chortens which show the typical lifestyle of the locals. The path then drops down and up again, till it gets to the village of Sho.
By going even higher, you can have the first glimpses of Mt. Manaslu, Naike Peak, and Larkya Peak as you look out of the Tibetan village of Lho. The trail passes a monastery, where you can pay a brief visit before proceeding on. The last part is a journey through rhododendron and pine forest and then arriving at Shyala Village (3,500 m / 11,483 ft). On arrival, you will be able to relax and appreciate the serene environment.
Activity: 5 hours Trekking
Max. Altitude: 3,500m/11,483ft. (Shyala Village)
Meal: Breakfast, Lunch and Dinner
Accommodation: Teahouse, Lodge
Today you will trek from Shyala to Sama Gaun. The trail is taken on a slow and easy path, and this is one of the shortest days of trekking on the trek. Once you have arrived at Sama Gaun (3,520 m / 11,549 ft), you will have some time to relax and get acquainted with the village and the locality.
In the afternoon, you will walk up to Pungyen Monastery, which is behind the village. The path offers a chance to see Mt. Manaslu and the surrounding mountains. This surrounding the monastery is also popular for the grazing of yaks and occasional sightings of the Himalayan Thar. You will go back to Sama Gaun after spending some time in the monastery and enjoying the mountain scenery. The rest of the day may be spent resting, communicating with the locals, and gaining further knowledge of their customs and everyday life, and then have dinner and spend the night at the teahouse.
Activity: 2 hours Trekking
Max. Altitude: 3,520m/11,549ft. (Sama Gaun)
Meal: Breakfast, Lunch and Dinner
Accommodation: Teahouse, Lodge
This is a day of acclimatization at Sama Gaun. An additional day at the altitude of (3,520 m / 11,549 ft) will enable your body to be accustomed to the rising altitude, before proceeding to the higher parts of the trek. Instead of just sitting there, you will be engaged in a hike which will aid in acclimatization as well as enabling you to explore around your vicinity.
One of them is an uphill climb to Manaslu Base Camp. The trail passes through Birendra Tal, a lovely freshwater lake that is situated close to the village. The higher offers a glimpse of the Manaslu Glacier and other mountains such as Mt. Manaslu, Naike Peak, Butterfly Peak, and Ganesh Himal. You will spend some time in the scenery, and you will come back to Sama Gaun and spend the night. Alternatively, you can adopt a shorter walk to Birendra Tal or rest the day in the teahouse. This is a significant acclimatization day and training for the higher altitudes ahead.
Activity: 6 hours Acclimatization
Max. Altitude: 4,800m/15,748ft. (Sama Gaun)
Meal: Breakfast, Lunch and Dinner
Accommodation: Teahouse, Lodge
Your journey will begin at Sama Gaun and go on to Samdo. The trail goes across nice sections of juniper and birch forest and offers sights of yak grazing fields on the trail.
Along the way, you will encounter several mani walls, which show the strong cultural traditions of the area. The path then passes over a wooden bridge of the Budhi Gandaki River and up towards White Khani village. At this point, the trail proceeds slowly to Samdo (3,875 m / 12,713 ft). The village is located in an open environment with mountainous scenery. Once you have arrived in Samdo, you can take a rest and sightsee. The reduced walking day will enable you to rest yet maintain your gradual progress upwards to the higher part of the Manaslu Circuit Trek.
Activity: 3 hours Trekking
Max. Altitude: 3,875m/12,713ft. (Samdo)
Meal: Breakfast, Lunch and Dinner
Accommodation: Teahouse, Lodge
Today you will trek from Samdo to Dharmasala. The trail on the other side of the river leads to Larkya Bazaar but has the sight of the magnificent Larkya Glacier on the way. The landscape gets rougher the deeper into the high mountain setting you venture.
As the trail passes through the Salka Khola Valley, its elevation increases gradually. Though it is not a long distance, as the altitude rises, it is important to have a constant pace during the day. The last climb leads to Dharmasala or Larkya Phedi (4,460 m / 14,633 ft). This village is the last place before Larkya La Pass. Once there, you will have the rest of the day to have a rest, remain hydrated, and be ready to face the most challenging day of the trek to come.
Activity: 4 hoursTrekking
Max. Altitude: 4,460m/14,633ft. (Dharmasala)
Meal: Breakfast, Lunch and Dinner
Accommodation: Teahouse, Lodge
You will trek from Dharmasala to Bimthang, by way of Larkya La Pass. It is the day of the trek that is the longest and hardest. The initial days of the journey should be early since you are starting the slow and gradual climb of Larkya La Pass (5,106 m / 16,752 ft), the highest point of the whole trek. On the way, you will be close to the Larkya Glacier; as well, Cho Danda and Larkya Peak will be in sight.
The trail is steeper and more challenging as you go up the pass. The peak is compensated by spectacular views of Himlung Himal, Mt. Manaslu, Mt. Annapurna II, Cheo Himal, Himal Chuli and Kang Guru. On leaving the pass, you will start down a long way to Bimthang. As the way down is continued, the scenery is constantly enriched with icefalls and glimpses of the neighboring mountains. On arrival at Bimthang (3,590 m / 11,778 ft), you can rest and rejoice on the successful navigation of the pass.
Activity: 8 hours Trekking
Max. Altitude: 5,106m/16,752ft. (Bimthang)
Meal: Breakfast, Lunch and Dinner
Accommodation: Teahouse, Lodge
You will begin your trek at Bimthang and go on to Tilije Village. The trail taken today, after passing the greatest pass of the previous day, is formed by a path of more or less descent, through varied landscapes. As you go along, you may still be enjoying the scenery of the mountainous areas as you head to lower levels.
This path goes past Sangure Kharka and over a bridge across the Dudh Khola. As you proceed, you will pass through the Karche Valley and will walk through places where there are rhododendron forests and pine forests. The route is dotted with chortens and mani walls and makes the journey culturally interesting. A variety of suspension bridges across rivers and streams give a change in the daytime. Continuing to go down, you will reach Tilije Village at an altitude of (2,300m/7,546ft). The village is characterized by the conventional houses and paved roads with stones. Once at Tilije, you will stay overnight at a local teahouse.
Activity: 6 hours Trekking
Max. Altitude: 3,590m/11,778ft. (Tilije Village)
Meal: Breakfast, Lunch and Dinner
Accommodation: Teahouse, Lodge
The last day of your Manaslu Circuit Trek is today. You will then leave Tilije after breakfast and, in a common jeep, proceed towards Besisahar. The initial part of the trip is by a rugged and rutted path, through mountainous country and country hamlets. It is a motivation to have a last chance to see the countryside and then get back to the city.
When you arrive at Besisahar, you will proceed to Kathmandu. The path takes the river valley of the Marshyangdi and traverses villages, terraced fields, and hills in between. You can also have a chance of getting private transportation to a more comfortable trip back to the capital depending on your preference. The next stop will be Kathmandu (1,350 m / 4,429 ft) after several hours of travel. As you re-enter the city, the Manaslu Circuit Trek will have officially come to a close, and you will be able to take with you the pleasant memories of the mountains.
Activity: 12 hours Drive
Max. Altitude: 2,300m/7,546ft. (Kathmandu)
Meal: Breakfast, Lunch and Dinner
Accommodation: Hotel
Note:
If you have a private group and prefer a personalized experience, we can organize a custom trip tailored to your requirements and group size, running it any day you choose.
Transportation
Food and Accommodation
Guide and Support Staff
Permits and Expenses
Medical and Gear
Others
International Flights and Visa.
Food and Accommodation
Travel and Medical Insurance.
Other Expenses
Manaslu Circuit Trek may be appreciated at various times of the year, but spring and autumn are usually the most appropriate seasons. In March to May, there is mild weather and colorful rhododendron woodland along most of the trail in the spring. After the monsoon season, the weather and the clear mountain views are stable and can be enjoyed in autumn, which spans between September and November.
It can be done during winter, although large amounts of snow along the trail to Larkya La Pass (5,106 m / 16,752 ft) can impact the route. It is also common during the monsoon season when there is rain, muddy roads, and poor visibility. The weather is subject to changes in the mountains, and particularly at high altitudes. Proper selection of season assists in enhancing the safety, convenience, and general trekking environment during the voyage.
Manaslu Circuit Trek is regarded as an average trek which needs fitness and stamina. The trekkers cover several hours in a day with trails which feature steep rises and falls, rocky roads, and suspension bridges. The difficulty is intensified by the higher altitude and the lower oxygen concentration.
The peak of the trek is Larkya La Pass (5,106 m / 16,752 ft) that must be paced and well acclimatized. Prior trekking experience may be beneficial but not mandatory for serious and well-prepared trekkers. The journey can be made easier by following an appropriate itinerary and ensuring the acclimatization is taken seriously. Manaslu Circuit Trek package can be well planned to enable the trekkers to do the route in a comfortable and safe manner.
The problem of altitude sickness may also impact trekkers since they will be gaining altitude throughout the Manaslu Circuit Trek. The common symptoms are headache, dizziness, fatigue, nausea, and difficulty sleeping. The symptoms arise when the body has difficulty adapting to lower levels of oxygen at higher altitudes.
This danger escalates past villages beyond Sama Gaun (3,520 m / 11,549 ft) and up to Larkya La Pass (5,106 m / 16,752 ft). The following can be used to mitigate the risks of developing altitude related problems like proper acclimatization, slow walking, adequate water consumption, and rest. Any symptoms should be noted by trekkers and reported to their guide in case they are feeling ill. The reason why this should be done early is that severe cases of altitude sickness will be dangerous when neglected.
Planning before the Manaslu Circuit Trek can make the journey more pleasant and comfortable. As the trek will be a number of days of constant walking, it is strongly advisable to get yourself fit before the trek. Hiking, jogging, cycling, and climbing the stairs are activities that can be used in building endurance and strength of legs.
A few weeks of training before your departure will help your body to adjust to more extended periods of activity. It is also possible to carry a daypack during practice hikes to be able to prepare for real trekking conditions. It is also important to be mentally prepared since some of the days of trekking are long and taxing. It is prudent to assess the level of your fitness and choose an itinerary that fits your level before deciding on the final cost of your Manaslu Circuit Trek. A better trekking experience is usually achieved due to proper preparation.
The Manaslu Circuit Trek provides food and accommodation in local teahouses that are on the trail. Food is typically basic, local, and made by the local families. Typical choices are rice, noodles, soups, vegetables, potatoes, bread, eggs, and hot drinks. The higher you move, the more the food options might be restricted because of the difficulty in transporting the food in the far places.
The accommodation is generally in simple teahouses with twin-sharing rooms and shared eating places. Trekkers will find facilities comfortable enough, but as they go up to higher villages they will get simpler. There might be hot showers, charging facilities, and internet services at some locations with an extra charge. The cost of a Manaslu Circuit Trek package usually includes accommodation and food services during the trek, which enables trekkers to enjoy the trip.
The Manaslu Circuit Trek is normally transported by driving a vehicle from Kathmandu, then Machha Khola, and finally back to Kathmandu. The initial part of the drive is on tarmac highway, but it gets rugged and rough as the road moves into remote mountainous regions.
The weather and season changes may cause road conditions to change. On mountain roads, shared jeeps are usually utilized, but one can have a private vehicle at a higher cost with more comfort and flexibility. The time taken on roads can be more than anticipated because of the road conditions and traffic. Although the trip is long due to the long drives, the trip gives an opportunity to see rivers, hills, farmland, villages, and changing landscapes. The transportation is typically part of the total trekking itinerary to facilitate hassle-free travel between the start and finish points.
In most parts of the Manaslu Circuit Trek, there are communication facilities, the quality of which may fluctuate depending on the location and the weather. In a few of the villages, the mobile network coverage is good, but at higher altitudes and in isolated areas along the trail, signals can weaken.
A few teahouses offer internet services at an extra fee, but the connection is usually slow, compared to cities. Due to the remoteness of the area, the internet connection might not be constant. Trekkers who must have frequent contact with their family or friends ought to alert them beforehand that they cannot be connected to the world in some sections of the voyage. It can be handy to carry a local SIM card in places where there is network coverage. When trekking, it is always advisable to be equipped in case of time without either the internet or the mobile service.
Manaslu Circuit Trek has several permits due to the route traversing a restricted area and a conservation zone. Trekkers need to get the relevant permits prior to commencing the trip. No independent trekking is permitted, and the trek has to be done via a registered trekking agency.
Some of the permits that are usually required are the Manaslu Restricted Area Permit, the Manaslu Conservation Area Permit, and the Annapurna Conservation Area Permit. The fees charged for permits differ according to the season and length of the trek. These permits assist in conservation activities and in controlling tourism in the area. The permit application process can be organized as a trekking service when one needs to book with 3A Adventure. Permit documents are a must during the trek as they are inspected at different checkpoints during the trek.
The Manaslu Circuit Trek requires most foreigners to take a tourist visa to Nepal. A Nepal tourist visa may typically be issued either on arrival at the Tribhuvan International Airport in Kathmandu or when visiting a Nepalese embassy before traveling. Visitors must make sure that their passport is valid for at least six months before their planned departure.
The visa charges differ with the number of days chosen. Passport-sized pictures and enough money to obtain the visa should be carried in case of applying upon arrival. Travelers must also examine the current immigration requirements before they travel since they can vary.
It is strongly advisable to take travel insurance for the Manaslu Circuit Trek. Since the path reaches as high as Larkya La Pass (5,106 m / 16,752 ft), trekkers should be insured to include high-altitude trekking and emergency situations. A proper policy will provide financial assistance in the event of sickness, accident, delays in vacation or unexpected traveling inconvenience.
Helicopter evacuation cover is necessary during any emergency since it may be necessary to have limited access to medical centers in isolated mountain areas. Read the insurance terms and ensure that trekking to the intended height is covered before buying insurance. It is also advisable to carry a copy of your insurance information during the trek. Adequate insurance gives security and enables the trekkers to go through the adventure with more confidence.
A Manaslu Circuit Trek package can contain a lot of services; however, trekkers need to save money to spend on personal expenses when on the trip. Other expenses may be hot showers, charging batteries, access to the internet, snacks, bottled beverages, laundry, and personal purchases along the way.
Tipping of guides and porters is also a norm and must be taken into account as part of your budget. The cost is normally higher at the high elevations due to increased difficulty in transporting the goods. The actual package price normally does not include personal trekking gear, travel insurance, and visa charges unless indicated otherwise. Being aware of these additional expenses will enable trekkers to have a better plan on what to expect on their way and prevent any unpleasant surprises when moving through the Manaslu area.
Manaslu Circuit Trek is either a personal trek or a group trek. A private trip will be more flexible, as it gives the trekkers the opportunity to walk with their own group and at their own pace, according to their wishes. Families, couples, or small groups prefer this option, as it is more personalized.
Group tours offer a unique experience of uniting travelers with various backgrounds and sharing the same itinerary. They may be an excellent choice for people who like to meet other trekkers and share the experience with them. The group transfer can also aid in bringing down the total cost of Manaslu Circuit Trek in comparison to individual transfer arrangements. Regardless of whether taking a personal or communal departure, 3A Adventure can arrange the required logistics, permits, guides, and lodging that will allow a successful trekking adventure.
General
Manaslu Circuit Trek is a trekking pathway in Nepal, which is an encircling path of Mt. Manaslu and crosses Larkya La Pass, presenting a mountainous landscape, traditional villages, and various landscapes.
The usual itineraries last 12-16 days, though it all depends on the route, the program of acclimatization, and the transport conditions.
Preparation & Fitness
Experience of trekking is advantageous but not compulsory. Most trekkers are usually adequately prepared with good fitness and determination.
You are supposed to walk several hours daily over rough paths. Before the trek, it is advisable to engage in regular walking, hiking, or other cardio exercises.
Insurance & Visa
Yes. High altitude trekking, medical treatment and emergency helicopter evacuation should be covered by travel insurance.
The majority of foreign tourists require a tourist visa in order to enter Nepal. It is generally available at the front desk or from a Nepalese embassy.
Guides & Support Staff
Yes. Manaslu region is a restricted zone, and trekkers are required to be guided by a licensed guide.
Yes. Porters will be lined up to carry your big luggage so that you can hike with a small day pack.
Accommodation and Facilities
The accommodation is primarily in the local teahouses where they offer rooms, meals and shared dining facilities.
Hot showers are available in many teahouses at a fee but this might not be consistent across all places.
Weather & Seasons
The best trekking seasons are typically spring (March-May) and autumn (September-November).
It might be colder in winter, and there may be snow near Larkya La Pass that can make it hard to walk.
Health & Safety
The highest point is Larkya La Pass at (5,106 m / 16,752 ft).
Yes. The trek goes to high altitudes and thus acclimatization and gradual climb are essential to ensure safety.
Booking & Payment
It is advisable to book weeks or months ahead of time during the peak spring and autumn seasons.
Transportation & Flight
The journey typically starts with a journey from Kathmandu to Machha Khola in a personal or group vehicle.
No. The regular Manaslu Circuit Trek schedule is done by road transport as opposed to domestic flights.